Weight-Loss-Fitness

Food Addiction And Weight Loss

You may eat too much of foods like potato chips or burger once in a while, but will you categorize yourself as an addict to those foods? Your answer to this crucial question is what determines the steps you will take in losing weight. Medical research and experts has revealed that food addiction is like any other type of addiction and can be deadly too.

 A person who suffers from food addiction will have a strong desire for a particular food and is so strong that when he or she is unable to consume that particular food, such a person suffers from headache, nausea and depression .These three are known as withdrawal symptoms. It is the comfort which a particular food give that food addicts crave for. Binge eating may also form part of their addiction, which may be psychological or physical.

 A study on food addiction shows that there are different types. For example, the compulsive overeating, whereby an individual binge eat for several days. The victim of addiction may sometimes lose weight but regains it later. The symptoms of compulsive overeating are eating alone, eating quickly and eating when he or she is not hungry.

 Another type of food addiction is bulimia. In this condition, the person overeats and then purges him or her self later, either by laxative or vomiting. Signs of bulimia include self isolation when eating, consumption of huge portions of food rapidly and pre-occupation with his or her weight.

 Anorexia is yet another form of food addiction. The individual attempts to starve in order to achieve an unrealistic weight, which tend to be about 15% below normal body weight. There is the usual fear of being fat associated with anorexia. They may have ritualistic behavior involving food and tend to suffer from depression.

 For every problem under the sun they say, there’s solution.  Food addiction can be treated. Treatment can come in various ways. A food addict needs a psychotherapist to develop new ways to deal with food and his or her emotions. The psychotherapist most times helps in fishing out the cause of the addiction as well as the source of emotion like anger or fear. In some cases, an individual may need to undergo in-patient psychological therapy in a Hospital for a period of time. Some of the treatment will involve helping the individual to return to healthy eating habits, addressing and solving the underlying emotional causes of the addiction as well as in learning how to cope.

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 It is not clear whether food addiction is a genetically-based illness or not. However, there’s the evidence of eating pattern being passed down from generation to another. It is obvious that food addiction can never be cured but can be treated and the recovery period may last a lifetime. Hope should not be lost but with patience and time, the individual addict can learn new behavioral skills that will help in keeping their weight under control.

 You can treat and reverse the effect of food addiction starting today and even right now. Keep fit and trim.

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