The Importance And Usages Of Clean Water

Water is very essential to human survival. The Earth is made to contain a majority amount of water to utilize its resources just like the human’s body to function. Water makes every living thing survive. It is needed in about every task that human needs in his everyday life especially from keeping his physical appearance clean and his internal organs function healthily. But it is not only water that is important but clean water because polluted water can be dangerous and deadly. There are thousands of deaths recorded that can be attributed to unclean and unsafe water. Water that is not clean will bring in a lot of chaotic situations in the way people live because it is used in almost every human’s movement.


Water is use domestically. It is needed in every household purpose such as drinking and food preparation, cleaning the house, washing the laundry, watering the gardens and flushing the toilets. Without water, households will not be a favorable place for a family to live in. Water is used commercially. Business establishments need water to offer good services to clients and customers.  These establishments such as restaurants, hotels, offices and other commercial facilities need to provide their customers safe water in order to make the business profitable. Water is use industrially. Water is very vital to factories, companies and other industries to created products. Industrial usage of water includes cleaning, processing, transportation, reduction and other manufacturing purposes.

Water is use in irrigation. Orchards, pastures, farms and other fields require water to grow and produce crops and other agricultural products. Water is use in livestock. It is a vital need for poultry animals, fish farms and dairy farms to produce poultry, meat, milk and eggs. Water is also us in mining. It is an important factor in extracting minerals and gases through refining, excavating and other mining procedures. Water is also use in thermoelectric power.


Water is very significant in producing electric power created with heat. Water is also use publicly. Firefighters rely on water to put off fire and save lives. Streets are cleaned with the use of water. Public drinking fountains are run by water. Parks and gardens are beautified by the use of water.

It cannot be denied how dynamic water is in our lives. That is why it is important to have water that is safe and clean especially when it is consumed by our body.



The Healthy Benefits Of Quitting Smoking

Even though smoking has been officially declared and known as a deadly habit, this does not seem to alter its popularity among patrons. It has been a major cause of deaths among individuals but the number of smoking fanatics is still at large. However, various calls and programs on quitting smoking have been made available for smokers to follow and lead a healthy life.


Leading a smoke-free life is equivalent to leading a life that is free from chemicals that can cause lung cancer and the likes. Cigarette smoking will bring in a lot of damage to the lungs and heart. And the moment a person stops smoking even for a day will slowly repair the damage brought by smoking. It will make breathing easier.

For a short thirty minutes of withdrawing from smoking, it is believed that heart rate and blood pressure normalizes. And for some couple of days, weeks and months; blood circulation improves and energy levels escalate. Quitting smoking also helps both men and women on sex issues. Men who quit smoking will get better erections and women has healthier tendency on orgasms. Also, women who does not smoke are known to find it easier to get pregnant than those that smoke. Pregnant women who do not smoke will also deliver healthier babies than those that smoke. Smoking while pregnant also is a considered factor in miscarriage.

Stopping smoking habit also reduces the risk of eye diseases such as optic neuropathy, cataracts and blindness; gum loss and tooth loss and osteoporosis. Not smoking will provide whiter teeth and fresher breath.  Smoking is a deliberate factor to shorten a person’s life span. Ending the habit of smoking will make the smoker live a much longer life because they are free from the risk of heart diseases, cancer and bronchitis.

No smoking

There are also other serious diseases that the causes are connected to smoking cigarettes. It has been discovered that cigarette smoking causes diabetes, Alzheimer’s disease, pneumonia and asthma. Also, it does not only prompt lung cancer but also cancer in other parts of the body like the esophagus, throat, larynx, bladder, breast, pancreas, stomach, kidney and liver. The people surrounding you will also be at risk for health issues through secondhand smoking. They can also be in peril, especially babies, children, pregnant women and olds for cancer and heart diseases. Smoking is as good as putting not only your life but the life of the people you loved in jeopardy.


little child baby smiling lying under thr towel

Children Skin Care


As children get older, their bodies undergo many changes, including increased activity in the glands affecting the skin. Beginning as early as age eight or nine, the sebaceous glands, which are responsible for oil production, can kick into overdrive, and the sweat glands begin to enlarge. More perspiration means body odor, caused by bacteria on the skin that thrive in the presence of sweat. Daily warm-water baths or showers help keep skin clean, and become more important for children as oil and sweat production increase.

Baby boy having a bath

Children who have dry or sensitive skin should use a mild non-perfumed soap and moisturize immediately after bathing with a good non-perfumed lotion or cream. While petrolatum remains the best choice for skin lubrication, many older children object to the greasy feel.

The beginning of puberty may also be the appropriate time to introduce the idea of a deodorant/antiperspirant to your child. Consider a mild combination product aimed at young teens or, if a rash or other irritation develops, try a deodorant-only product that does not contain aluminum compounds. Children with allergies or sensitive skin may be bothered by the perfumes in some products, so have your child test it on a small area of skin first before using it in the entire armpit area.

Atopic dermatitis – Eczema

Children who are predisposed to allergies may develop atopic dermatitis, also known aseczema, a common condition in which the skin becomes itchy and inflamed. Parents and older children can learn to recognize irritants and allergens that worsen the symptoms and try to avoid them. Common irritants include wool, synthetic fibers, perfumes, certain soaps and detergents, and cigarette smoke.

Parents can also help their child establish a routine that will keep skin healthy and free from irritation. Bathing should be with warm water only, followed by a skin lubricant. Clothes made from cotton will irritate less and aid in keeping skin cool and dry. To prevent scratching, see that your child’s fingernails are kept short.

In many cases, an over-the-counter topical steroid such as hydrocortisone cream can halt the itching and help the skin to heal. If the condition worsens, ask your health care provider or pediatric nurse practitioner to recommend a prescription medication.

Sun protection

Any child who develops sunburn is at increased risk for skin cancer in adulthood. Although the sun’s rays are strongest during the summer, sun protection is just as important in the winter months and on cloudy days. Children of all ages should avoid direct sun between the hours of 10am and 3pm. If they are out in the sun, exposed skin should be covered with clothing as much as possible. There are products available in stores, such as SunGuard™, that add sun protection to clothes during the washing process. Children should also wear a hat and sunglasses with UVA and UVB protection.


Puppy Eating

Finding The Best Dog Food For Allergies

An allergy is an undesirable condition that tends to make life more difficult. There are various types of allergies, but what most people may not be aware of is that even dogs suffer from allergies. Symptoms of dog allergies vary as there are various types of allergies. These include skin allergies, flea allergies and dog food allergies. It is important to identify what may be causing such allergies, so as to try and help our furry little friend.


Dog food allergies are quite common. The most common symptom that is caused by this type of allergy is itching. This is generally experienced around the dog’s face, mouth, ears and feet. Other symptoms include increased bowel movements and recurring ear infections. Hair loss is another symptom.

Having said that, it is important to note that dogs are not born with this type of allergy but rather develop it to particular foods. Usually such an allergy is developed after they have eaten particular foods for a prolonged period of time.

A veterinarian will be able to establish which foods are causing such an allergy by carrying out a food test. In these cases a hypoallergenic diet is generally recommended. These hypoallergenic dog foods are the best dog food for allergies. Such dog food is specially formulated so that it is mainly composed of hydrolyzed proteins. This means that the proteins within the food are already broken down into small, digestible parts, which will avoid any immune responses.

There are various manufacturers of hypoallergenic dog foods. It is a good idea to follow your vet’s recommendations. You will be able to find raw, dry and canned foods. You will need to choose wisely depending on the age of your dog, and any particular health condition it may suffer from. That is why it is always best to consult a vet.

Although this may seem convenient, it is best to avoid choosing a particular brand only because the pet shop you usually buy from offers a free pet food delivery service. Your dog’s health is at stake here. By making some research you may be able to find another supplier that offers pet food delivery service.

Some brands may be ideal for particular allergies, whereas others may be more generic. If your dog is suffering from a skin or stomach allergy, it may require dog food that is rich in vitamins, fatty acids and minerals. Wheat, gluten, artificial colorings and preservatives will not be included in such dog food.

Most specialty dog food stores offer pet food delivery. Therefore you just need to look up more details about suppliers of the best dog food for allergies. This can be easily done by searching online as most suppliers and brands will have their own websites so as to make things easier for you.

Ensuring our pets well being is really not an easy task. But every time we come home we can see our pets running around playing around, waggling his tail as way of greeting you from the tiring day that you just have, you can say to yourself its all worth it.


Safer e-cigs

Electronic Cigarettes: How They Can Help You Quit Smoking

Safer e-cigsElectronic cigarettes – or “eCigs” for short – are all the rage these days. They have taken the world by storm due to their stylish design, range of flavors, and assumed relative healthiness compared to traditional cigarettes. For this reason, they have become a new addiction for many smokers, with a lot of people moving away from traditional cigarettes in favor of eCigs. However, eCigs are not only an alternative to cigarettes, they are also a useful tool to help people who are trying to quit smoking altogether.

What Are Electronic Cigarettes?

Electronic cigarettes are just what they sound like: they are vaporizers attached to a tube through which a flavored vapor can be inhaled. They make use of special liquids called ‘e-liquid’, which contains different amounts of nicotine depending on the user’s selection and comes in a range of different flavors. One of the major draws to these devices is the fact that this liquid does not contain all of the different chemicals and carcinogens found in traditional cigarettes, which makes them a somewhat cleaner alternative.

How Can They Help You Quit?

So far, these devices sound more like an alternative to cigarettes. However, there are many things about them that make them brilliant for helping you quit altogether. Here are a few of the ways in which switching to an eCig can be effective in helping you on your road to a nicotine free life.

1 – The Range of Nicotine Levels

As mentioned before, the e-liquids contain a range of nicotine concentrations. This means that if you are looking to quit, they can be treated like nicotine patches and swapped out to gradually lower the amount of nicotine introduced to your system. This makes them particularly effective in weaning people off of cigarettes.

2 – They’re Not Nicotine Patches

Nicotine patches are great for many people, and their discreet nature makes them especially good for business environments. However, for some people the withdrawals from smoking are not just nicotine withdrawal. People experience discomfort from the oral and manual withdrawals of not physically smoking. Luckily, eCigs work just like cigarettes do, allowing you to continue to use your hands and mouth to deliver your hit of nicotine without so many of the carcinogens.

3 – They’re Relatively Cheap

Electronic cigarettes are cheaper in the long run than traditional cigarettes, with the actual device being the most expensive part with its up-front cost. However, in the long term smoking an electronic cigarette are a lot cheaper than smoking traditional cigarettes, but slightly more expensive than nicotine gum or patches. This makes it a good balance for those looking to wean themselves off a bit less suddenly while also seeing some of the saving benefits at the same time.

4 – They Don’t Poison Those Around You

For many people who are looking to quit, the major reason for quitting is the effect smoking has on those around you. For some, it’s their children. For others, it’s everyone. Whatever the reason, the output of an eCig is mostly flavored water vapor, which makes it a lot less damaging for people in the surrounding area. Similarly, eCigs don’t produce the smells associated with cigarettes, which is great for helping you to stay away from the smell which could draw you back in.

Are Electronic Cigarettes Safe To Use?

As with anything that is inhaled, there is always going to be some sort of risk associated with the use of an eCig. They are not as unhealthy as cigarettes, but they do carry with them some element of risk because they are under-researched. Similarly, for those that vape using nicotine e-liquid, there is the added health effect of consuming nicotine. However, it makes a good stepping stone for those looking to kick the habit for good.


Food Addiction And Weight Loss

You may eat too much of foods like potato chips or burger once in a while, but will you categorize yourself as an addict to those foods? Your answer to this crucial question is what determines the steps you will take in losing weight. Medical research and experts has revealed that food addiction is like any other type of addiction and can be deadly too.

 A person who suffers from food addiction will have a strong desire for a particular food and is so strong that when he or she is unable to consume that particular food, such a person suffers from headache, nausea and depression .These three are known as withdrawal symptoms. It is the comfort which a particular food give that food addicts crave for. Binge eating may also form part of their addiction, which may be psychological or physical.

 A study on food addiction shows that there are different types. For example, the compulsive overeating, whereby an individual binge eat for several days. The victim of addiction may sometimes lose weight but regains it later. The symptoms of compulsive overeating are eating alone, eating quickly and eating when he or she is not hungry.

 Another type of food addiction is bulimia. In this condition, the person overeats and then purges him or her self later, either by laxative or vomiting. Signs of bulimia include self isolation when eating, consumption of huge portions of food rapidly and pre-occupation with his or her weight.

 Anorexia is yet another form of food addiction. The individual attempts to starve in order to achieve an unrealistic weight, which tend to be about 15% below normal body weight. There is the usual fear of being fat associated with anorexia. They may have ritualistic behavior involving food and tend to suffer from depression.

 For every problem under the sun they say, there’s solution.  Food addiction can be treated. Treatment can come in various ways. A food addict needs a psychotherapist to develop new ways to deal with food and his or her emotions. The psychotherapist most times helps in fishing out the cause of the addiction as well as the source of emotion like anger or fear. In some cases, an individual may need to undergo in-patient psychological therapy in a Hospital for a period of time. Some of the treatment will involve helping the individual to return to healthy eating habits, addressing and solving the underlying emotional causes of the addiction as well as in learning how to cope.


 It is not clear whether food addiction is a genetically-based illness or not. However, there’s the evidence of eating pattern being passed down from generation to another. It is obvious that food addiction can never be cured but can be treated and the recovery period may last a lifetime. Hope should not be lost but with patience and time, the individual addict can learn new behavioral skills that will help in keeping their weight under control.

 You can treat and reverse the effect of food addiction starting today and even right now. Keep fit and trim.